Infertility is a sensitive and difficult problem that many couples face. There are several things couples can do to increase their chances of conceiving. It is most important to stay healthy and let go of bad habits. Chances of infertility can decrease by focusing on your overall health.
Weight & Exercise
Excessive weight and lack of exercise can have a negative effect on your health because of the added estrogen that results from fat cells in your body. Women who are trying to conceive should regularly exercise to increase overall health and their chances of pregnancy.
Diet & Vitamins
Your ability to conceive largely depends on your health and particularly your diet. A proper diet should be balanced with the appropriate vitamin and protein intakes. Eating the proper fruits and vegetables can help your body and so can supplemental vitamins.
Contain Stress Levels
Stress levels in women have also been proven as a cause for infertility. This is because high stress levels can impact your hormonal balance which can damage your ability to conceive. Once you and your partner have decided to conceive, it is time to reduce the areas of stress in your life. Find ways to reduce stress, such as going for walks, taking a long bath, or getting a massage.
Decrease Caffeine Intake
Caffeine can greatly impact your ability to conceive if you are taking more than 500mg a day. Many women do rely on coffee and it can be hard to cut out completely, but controlling your caffeine intake is important. Pay attention to your caffeine consumption daily: caffeinated tea, soft drinks, and coffee can significantly decrease your ability to conceive.
If all else fails, modern science has made it possible for couples struggling with infertility to become pregnant. The best gynecologist in Columbus offers infertility treatments to those couples who are struggling.
There are several methods that can improve your ability to conceive. Contact Complete Healthcare for Women to find out what your options are.
A variety of issues can cause infertility in women. Some of the causes may be related to hormones, health, lifestyle and reproductive structure. While many Ohio women find it odd why more women are able to give birth in various parts of the world without any issues, research is showing that high levels of stress is increasing the likelihood of infertility.
Infertility in Ohio is generally the inability to become pregnant despite having planned, unprotected sex. Whether it is due to infertility in the male, female, both, or for unknown origins, many couples decide to give up trying to have a baby. However, there are other options and services to help couples become pregnant. Women must first find out why their levels of stress are getting in the way of conceiving.
Researchers from Ohio State University examined data from 501 couples trying to conceive from the Longitudinal Investigation of Fertility and the Environment (LIFE) study from 2005 to 2009. Female participants were free of fertility problems, and gave saliva samples to show the levels of cortisol and alphamylase â€“ the biomarkers of stress.
Over the next year of attempts to conceive, females continued to be tested for stress and researchers found interesting results. Women who were tested for higher levels of alphamaylase were 29 percent less likely to become pregnant each month compared to others with lowest levels.
The reports published in the journalÂ Human Reproduction also showed that women with the highest indicated stress levels doubled their risk of infertility. One of the reasons behind this is that women stop ovulating while under significant stress. But, stress is not the only factor behind infertility.
Common Influences of Female Infertility
The first thing is that women should not blame themselves for failing to become pregnant. Stress is not the only major factor that hinders a womanâ€™s chances of conceiving, because there is a wide range of issues women struggle with in their lifestyle. Some of the influences that increase a womanâ€™s risk of infertility include:
- Age â€“ Pregnancy success rates are better in women under 35.
- Excess alcohol use
- Poor diet
- Athletic training
- Overweight and underweight issues
- Sexually transmitted infections (STIs)
- Hormonal imbalance
Effective Infertility Treatment
One of the best ways to handle infertility issues is to visit one of the Complete Healthcare for Women clinics in Ohio. There are a variety of medically-based treatments and counseling that help couples overcome infertility issues. Contact us to schedule an appointment and understand your family planning options.