As women continue to age, their periods become less frequent before they stop altogether. Many women experience menopausal symptoms leading up to menopause referred to as perimenopause. During this stage, many women experience physical and emotional symptoms; menopause is only established as occurring 12 months after your last menstrual cycle. It occurs in women as early as 40 years of age; however the average age in the United States is 51.
4 Early Signs of Menopause
Hot flashes are one of the most common symptoms that women experience during menopause. According to Breastcancer.org, about 85% of women experience a hot flash during perimenopause and only 20% to 50% of women continue to have them during menopause. There is no way to truly avoid hot flashes, but staying in cool, ventilated areas will ease the discomfort.
Night sweats are very similar to hot flashes, but they occur during sleep and can cause mild to severe perspiration. Many women have trouble sleeping during these episodes. Night sweats are caused by a hormonal imbalance and can be treatable. Speak to your gynecologist in Columbus Ohio to learn how you can control these symptoms.
Fatigue is another symptom affecting women during menopause because of the hormonal imbalance thatâ€™s occurring in their body. It can affect women differently, some experience complete loss of energy while others feel tired and weak. The severity of this symptom differs for everyone but can be combated with proper vitamin supplements.
Memory loss is a common occurrence for women nearing menopause because of the lower estrogen levels and higher stress levels. Â For many women, concentrating can be difficult and can forget simple things such as names of objects or appointments. Getting a good nightâ€™s sleep can help improve memory loss and improve your thinking.
Every woman experiences symptoms of menopause differently. Â Schedule an appointment with your ob-gyn in Columbus at first sign of symptoms to discuss your options on treatments.
Infertility is a sensitive and difficult problem that many couples face. There are several things couples can do to increase their chances of conceiving. It is most important to stay healthy and let go of bad habits. Chances of infertility can decrease by focusing on your overall health.
Weight & Exercise
Excessive weight and lack of exercise can have a negative effect on your health because of the added estrogen that results from fat cells in your body. Women who are trying to conceive should regularly exercise to increase overall health and their chances of pregnancy.
Diet & Vitamins
Your ability to conceive largely depends on your health and particularly your diet. A proper diet should be balanced with the appropriate vitamin and protein intakes. Eating the proper fruits and vegetables can help your body and so can supplemental vitamins.
Contain Stress Levels
Stress levels in women have also been proven as a cause for infertility. This is because high stress levels can impact your hormonal balance which can damage your ability to conceive. Once you and your partner have decided to conceive, it is time to reduce the areas of stress in your life. Find ways to reduce stress, such as going for walks, taking a long bath, or getting a massage.
Decrease Caffeine Intake
Caffeine can greatly impact your ability to conceive if you are taking more than 500mg a day. Many women do rely on coffee and it can be hard to cut out completely, but controlling your caffeine intake is important. Pay attention to your caffeine consumption daily: caffeinated tea, soft drinks, and coffee can significantly decrease your ability to conceive.
If all else fails, modern science has made it possible for couples struggling with infertility to become pregnant. The best gynecologist in Columbus offers infertility treatments to those couples who are struggling.
There are several methods that can improve your ability to conceive. Contact Complete Healthcare for Women to find out what your options are.
Women can receive some mixed messages about how often to visit an OBGYN for gynecology check-ups. Generally, women have been told to visit a gynecologist on an annual basis. Visiting a gynecologist regularly helps with prevention and early detection for many womenâ€™s health issues.
Gynecological services can be a difficult topic for some women to discuss or address. It is important to be proactive about your health. Do not wait until you receive an abnormal pap smear before you decide to start asking questions and seeking treatment. Womenâ€™s health care centers can offer a great deal of services and support for women who need care from a gynecologist or obstetrician. Columbus OBGYN actively works toward making women feel comfortable and providing effective care.
One of the biggest concerns for women is cervical cancer. The American Cancer Society reminds women that â€œmore frequent screening with the newest technologies translates to more cancers detected at the earliest possible time and, ultimately, more lives saved.â€ If you are wondering whether there is a gynecologist near me, the answer is yes. There are OBGYN Columbus services and gynecologist Columbus, Ohio that can help you get on track with regular screening, treatment, and support.
Often, new cervical screening guidelines come out and it is important to stay current for the health and wellness of yourself and your family. Regular visits to the gynecologist can assist with a range of issues like family planning, pap smears, pelvic pain, STD testing, menopause, and even urinary issues.
For more information, contact the best gynecologist in Columbus, Ohio for more information.