Warning Signs of Menopause Every Woman Should Know

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As women continue to age, their periods become less frequent before they stop altogether. Many women experience menopausal symptoms leading up to menopause referred to as perimenopause. During this stage, many women experience physical and emotional symptoms; menopause is only established as occurring 12 months after your last menstrual cycle. It occurs in women as early as 40 years of age; however the average age in the United States is 51.

4 Early Signs of Menopause


Hot Flashes

Hot flashes are one of the most common symptoms that women experience during menopause. According to Breastcancer.org, about 85% of women experience a hot flash during perimenopause and only 20% to 50% of women continue to have them during menopause. There is no way to truly avoid hot flashes, but staying in cool, ventilated areas will ease the discomfort.

Night Sweats

Night sweats are very similar to hot flashes, but they occur during sleep and can cause mild to severe perspiration. Many women have trouble sleeping during these episodes. Night sweats are caused by a hormonal imbalance and can be treatable. Speak to your gynecologist in Columbus Ohio to learn how you can control these symptoms.


Fatigue is another symptom affecting women during menopause because of the hormonal imbalance that’s occurring in their body. It can affect women differently, some experience complete loss of energy while others feel tired and weak. The severity of this symptom differs for everyone but can be combated with proper vitamin supplements.

Memory Lapse

Memory loss is a common occurrence for women nearing menopause because of the lower estrogen levels and higher stress levels.  For many women, concentrating can be difficult and can forget simple things such as names of objects or appointments. Getting a good night’s sleep can help improve memory loss and improve your thinking.

Every woman experiences symptoms of menopause differently.  Schedule an appointment with your ob-gyn in Columbus at first sign of symptoms to discuss your options on treatments.

The Safest Solutions to Improve Fertility

Women's Health Improves Infertility


Infertility is a sensitive and difficult problem that many couples face. There are several things couples can do to increase their chances of conceiving. It is most important to stay healthy and let go of bad habits. Chances of infertility can decrease by focusing on your overall health.
Weight & Exercise

Excessive weight and lack of exercise can have a negative effect on your health because of the added estrogen that results from fat cells in your body. Women who are trying to conceive should regularly exercise to increase overall health and their chances of pregnancy.
Diet & Vitamins

Your ability to conceive largely depends on your health and particularly your diet. A proper diet should be balanced with the appropriate vitamin and protein intakes. Eating the proper fruits and vegetables can help your body and so can supplemental vitamins.

Contain Stress Levels

Stress levels in women have also been proven as a cause for infertility. This is because high stress levels can impact your hormonal balance which can damage your ability to conceive. Once you and your partner have decided to conceive, it is time to reduce the areas of stress in your life. Find ways to reduce stress, such as going for walks, taking a long bath, or getting a massage.

Decrease Caffeine Intake

Caffeine can greatly impact your ability to conceive if you are taking more than 500mg a day. Many women do rely on coffee and it can be hard to cut out completely, but controlling your caffeine intake is important. Pay attention to your caffeine consumption daily: caffeinated tea, soft drinks, and coffee can significantly decrease your ability to conceive.

Infertility Treatment

If all else fails, modern science has made it possible for couples struggling with infertility to become pregnant. The best gynecologist in Columbus offers infertility treatments to those couples who are struggling.

There are several methods that can improve your ability to conceive. Contact Complete Healthcare for Women to find out what your options are.

The Importance of Visiting a Gynecologist

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Women can receive some mixed messages about how often to visit an OBGYN for gynecology check-ups. Generally, women have been told to visit a gynecologist on an annual basis. Visiting a gynecologist regularly helps with prevention and early detection for many women’s health issues.


Gynecological services can be a difficult topic for some women to discuss or address. It is important to be proactive about your health. Do not wait until you receive an abnormal pap smear before you decide to start asking questions and seeking treatment. Women’s health care centers can offer a great deal of services and support for women who need care from a gynecologist or obstetrician. Columbus OBGYN actively works toward making women feel comfortable and providing effective care.


One of the biggest concerns for women is cervical cancer. The American Cancer Society reminds women that “more frequent screening with the newest technologies translates to more cancers detected at the earliest possible time and, ultimately, more lives saved.” If you are wondering whether there is a gynecologist near me, the answer is yes. There are OBGYN Columbus services and gynecologist Columbus, Ohio that can help you get on track with regular screening, treatment, and support.


Often, new cervical screening guidelines come out and it is important to stay current for the health and wellness of yourself and your family. Regular visits to the gynecologist can assist with a range of issues like family planning, pap smears, pelvic pain, STD testing, menopause, and even urinary issues.


For more information, contact the best gynecologist in Columbus, Ohio for more information.

Brief Drug Addiction Counseling May Need More of an Edge

Drug Addiction Treatment Ohio

Facing the reality that you need help and knowing who to count on is critical in the initial steps for anyone dealing with prescription drug addiction. One of the most common forms of substance abuse that we treat these days in Ohio is the abuse of prescription drugs. Prescription drug abuse is America’s fastest-growing drug problem as some reports have found that nearly one-third of people age 12 and older used a prescription drug non-medically. Unfortunately a survey recently discovered that over 70 percent of people who abused prescription pain relievers obtained them from friends or relatives, which is why drug addiction treatment in Ohio deserves a little more than a push in the right direction.


The reality is that prescription drug addiction is one of the most common types of drug abuse. In order to take healthy steps in the right direction, it is important to understand the concept of prescription drug addiction. Recreational use of prescription drugs with or without a prescription in a way that was not intended by a doctor is setting an individual up for addiction. When abused in such a manner that evokes an experience or sensation of feeling high is not what prescriptions were meant to accomplish. In fact, prescription medications, such as those to treat pain, behavioral disorders, and anxiety are being abuse at a rate second only to marijuana.


Brief Counseling is Failing


Public health officials lately have been urging primary care officials to question all patients regarding drug use and offer a 10 to 15 minute counseling session to those with a drug addiction issue. Recent studies have shown that brief interventions are not as effective. According to the Journal of the American Medical Association, patients who were briefly counseled for drug addiction over 6 months were not any better than those who received no treatment at all. Additionally from another study, researchers discovered that patients who were counseled for drug addiction received a brief follow-up phone call two weeks later still did not reduce their drug use any more than those who did not receive counseling.


The Recovery Enhancement for Addiction Treatment


To combat the epidemic of drug overdose in Ohio, U.S. Sen. Sherrod Brown proposed to change federal law to allow healthcare providers to treat more addicted patients. The law titled, the TREAT Act, would grant much more access for patients to find treatment said the senator. The goal is to not only save lives from addiction to opiates but to save hospital systems and reduce drug-related crimes.


Drug Addiction Rehab at the Women’s Health Care Center


The truth is that opiates have brutal effects on anyone, and a patient prescribed these can become addicted in a matter of days. If you or a loved one becomes entangled with a battle against prescription drugs or illegal drugs then now is the time to consider drug addiction treatment. Drug addiction rehab in Ohio is available upon the first sign of addiction. Contact our drug addiction specialists at the Women’s Health Care Center. You can reach us at (614) 882-4343.


Supreme Court Rules Private Employers No Longer Have to Cover Women’s Contraception

birth control

The ranks of employers agreeing to drop insured birth control for female employees made advancements in insurance coverage. The Supreme Court voted in the favor of for-profit companies who claim a religious exemption to the Obamacare requirement, Affordable Care Act, which requires health insurance coverage for contraceptives. It initiated those companies with more than 50 employees to cover preventive care services, which include contraceptives such as morning after pills, diaphragms and IUDs.


The Supreme Court’s 5-4 ruling, at the end of last month, holds that private businesses or family-owned cannot be responsible to provide contraception benefits to employees if the owners find contraception as immoral or violation of their religious beliefs. Yesterday, the Senate, reportedly tried to restore the bill for free contraception for all, but was blocked. This coming in after statistics proven that 56 percent of privately insured women were taking advantage of the awarded benefits in 2013, as opposed to only 14 percent in 2012.


Contraception in our Columbus practice is offered in a variety of options, including Depo Provera, IUD, oral contraceptives (The Pill), permanent sterilization, nuvaring and tubal occlusion. Each technique is clinically safe and under evaluation, we help determine if they are a proven fit for your lifestyle.


The idea that birth control is 100 percent free is not entirely accurate, especially since most employer-based health care coverage plans have employees pay for their benefits from a percentage of their wages. Still, many for-profit owners find it unfaithful to their religion in that they are preventing God’s will by using contraception.


The fact is that contraception can help make a woman’s next pregnancy healthier by spreading births apart at an optimal rate of 18 months to 2 years. Unwanted pregnancies closely spaced together carry risks such as prematurity, low birth weight, and autism.


If your health benefits no longer cover contraception after the decision of this ruling then it will be in your favor to visit us and get the best contraception Columbus patients select most often.


Iron Supplements May Help Women with Heavy Menstruation

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Heavy periods and abnormal bleeding are difficult for any woman to deal with for obvious reasons – cramping, changing tampons or pads frequently and limiting daily activities – but the worst part is they lead to iron deficiency. One of the causes for iron deficiency and anemia is heavy periods and abnormal bleeding. Previous studies have found that this may impact women’s physical performance, cognitive function and mood – overall quality of life. Well now a new study shows that women who struggle with heavy blood flow during menstruation can benefit from taking iron supplements each month.


Menstruation, also known as a female’s period, is a natural process that occurs when the body sheds tissue that was produced for pregnancy preparation. Tissue leaves the uterus through the vagina in blood form; some women have heavy periods while others have them very lightly. Heavy blood flow at this time is normal, but may be a symptom of menorrhagia when blood flow is abnormally heavy or prolonged. Heavy menstruation is common in premenopausal women but it may lead to unfavorable conditions. Some of the potential causes for heavy and abnormal bleeding include:


  • Hormonal imbalances
  • Infections
  • Pelvic inflammatory disease
  • Tumors
  • Auto-immune disorders
  • Fluctuations in weight or stress
  • Pregnancy or miscarriage


When women lose blood, they approximately lose 220 milligrams of iron per pint. Women with especially heavier blood flow, menstruation can cause anemia, a condition that occurs when the body cannot make enough red blood cells. As a result of this, anemia may cause fatigue, shortness of breath, headache, and dizziness.


As per the study published in Acta Obstericia et Gynecologica Scandinavica, a journal of the Nordic Federation of Societies of Obstetrics and Gynecology, reports that diagnosis and treatment of anemia improve quality of life for women with heavy periods. Researchers found that one year after treatment women in the anemic group had significant increase in energy after being treated with proper dosage of iron supplementation was introduced. More importantly, their red blood cell counts had increased to non-anemic levels. Iron levels for those who were previously deficient were capable of returning to normal blood cell counts after five years of treatment.


It will not hurt to ask your doctor if your iron levels are lower than normal or if you need treatment for heavy blood flow during menstruation. Too much iron is toxic for many who self-diagnose themselves so it is important to speak to your gynecologist or physician before taking supplements. The study shows that the treatment can improve her health and overall well-being, not just during her period but all month long. Make an appointment if you are experiencing abnormal or heavy bleeding and find out if you should start taking iron supplements.


Study Shows that Two-Thirds of Healthy Adults May Carry HPV

However, Only 4 out of 103 tested positive for Cancer-Causing Virus

bigstock-Eye-close-up--brown-eyes-look-48482831Ladies, when you consider a pap smear to help test for abnormalities of the cervix, you are doing yourself the biggest favor of all to support a healthy body. The Pap smear is a painless gynecological procedure that requires an instrument called the speculum to obtain cells from the vaginal canal and determine if the cells gathered indicate existence of precancerous growths. The Pap smear is a great test to find these abnormalities and allows for treatment to ensue before precancerous cells progress.


A new study revealed that more than two-thirds of healthy American adults are infected with human papillomavirus (HPV). Although this may sound shocking it is nothing to worry about at this point because most types of the virus are benign, and usually clear up without causing infection. Harmless wart viruses may help control the types that cause warts and cancer, according to researchers from NYU Langone Medical Center.


Currently there are 109 known different types of HPV. The high risk of HPV types are known as types 16 and 18, which cause cancers of the cervix, anus, penis and mouth, according to the U.S. National Cancer Institute. HPV types 6 and 11 cause lesions and genital warts, and there are vaccines that protect against them.


What researchers noted was that 61 percent of the infections were found on the skin. HPV was found in 41 percent of samples from the vagina and 30 percent from the mouth. Although there is broad evidence of normal HPV in people it does not indicate living with harmful infection forever. The Centers for Disease Control and Prevention reports that most sexually active men and women are bound to have at least one type of HPV at one point in their lifetime, but the infections clear up without causing harm.


Pap smears should be scheduled for every two years in all women after, sexually active or not. If you would like to learn more about your Pap test and protection against HPV, please contact our office to at 614) 882-4343, and schedule an appointment.

Struggles of Infertility in Women May Be Due to Stress

shutterstock_89338459A variety of issues can cause infertility in women. Some of the causes may be related to hormones, health, lifestyle and reproductive structure. While many Ohio women find it odd why more women are able to give birth in various parts of the world without any issues, research is showing that high levels of stress is increasing the likelihood of infertility.


Infertility in Ohio is generally the inability to become pregnant despite having planned, unprotected sex. Whether it is due to infertility in the male, female, both, or for unknown origins, many couples decide to give up trying to have a baby. However, there are other options and services to help couples become pregnant. Women must first find out why their levels of stress are getting in the way of conceiving.


Researchers from Ohio State University examined data from 501 couples trying to conceive from the Longitudinal Investigation of Fertility and the Environment (LIFE) study from 2005 to 2009. Female participants were free of fertility problems, and gave saliva samples to show the levels of cortisol and alphamylase – the biomarkers of stress.


Over the next year of attempts to conceive, females continued to be tested for stress and researchers found interesting results. Women who were tested for higher levels of alphamaylase were 29 percent less likely to become pregnant each month compared to others with lowest levels.


The reports published in the journal Human Reproduction also showed that women with the highest indicated stress levels doubled their risk of infertility. One of the reasons behind this is that women stop ovulating while under significant stress. But, stress is not the only factor behind infertility.


Common Influences of Female Infertility


The first thing is that women should not blame themselves for failing to become pregnant. Stress is not the only major factor that hinders a woman’s chances of conceiving, because there is a wide range of issues women struggle with in their lifestyle. Some of the influences that increase a woman’s risk of infertility include:


  • Age – Pregnancy success rates are better in women under 35.
  • Smoking
  • Excess alcohol use
  • Poor diet
  • Athletic training
  • Overweight and underweight issues
  • Sexually transmitted infections (STIs)
  • Hormonal imbalance


Effective Infertility Treatment


One of the best ways to handle infertility issues is to visit one of the Complete Healthcare for Women clinics in Ohio. There are a variety of medically-based treatments and counseling that help couples overcome infertility issues. Contact us to schedule an appointment and understand your family planning options.

How to Tackle Pain from Endometriosis

Photo Courtesy Top News Health

Photo Courtesy Top News Health

The month of March symbolizes Endometriosis Awareness Month and with that, millions of American physicians are trying to raise awareness about the condition that occurs in 1 out of every 10 women worldwide. As common as the disease may be, most women are unaware of this condition.


Endometriosis is commonly associated with pelvic pain but it occurs when tissue, similar to the lining in of the uterus, escapes the uterus and grows tissue in painful areas around the pelvic cavity. Other than the uterus, the condition is likely to develop tissue in these common areas:


  • Ovaries
  • Fallopian tubes
  • Bladder


Endometriosis generally affects women in their 30s and 40s, but the condition can occur at any time. Most women are unaware of this, because the pain is timed coincidentally with their menstruation cycle, while some experience pain at various times of the month. Pain may also be experienced during intercourse, urination, and bowel movements. As the body responds naturally to changes in levels of estrogen, this extra tissue can grow and bleed during menstruation. The tissue around the endometriosis site can also bleed and break down cells, causing scar tissue and lead to different organs sticking together.

Diagnosis Is Difficult


It is estimated that 200 million women worldwide suffer from endometriosis. While plenty of physicians have mastered what they do, a great majority of them fail to recognize symptoms. Currently the best diagnosis test is through laparoscopy surgery, which a skilled surgeon will inspect your abdomen and pelvic regions to diagnose, analyze and in some cases remove the disease from the site.

Symptoms to Know


Endometriosis is more than gut-wrenching cramps. It can cause a variety of symptoms. From painful periods (dysmenorrhea), to pain during sexual activity, and urinary tract difficulties. According to the Endometriosis Foundation of America, these are some of the many characteristic signs of endometriosis:


  • Chronic pelvic pain
  • Painful menstruation
  • Irregular vaginal or uterine bleeding
  • Large, painful cysts
  • Infertility
  • Gastrointestinal cramping
  • Rectal pain
  • Fatigue

Get Tested


The only option women have to diagnose their symptoms is to undergo a minimally invasive laparoscopy procedure. It is typically performed on an outpatient basis, and once diagnosis confirms of endometriosis the treatment plan can begin. Specialized surgery, such as laparoscopic excision is one of the most effective forms of treatment for those who do not respond well to contraceptive-based treatment, painkillers or change in diet.


If you are experiencing any signs of endometriosis and in need of a professional opinion, call our office to schedule an appointment with our expert physicians.

Hot Flashes Last 10 Years or More After Menopause, Study Finds

When a woman hears the word menopause she may associate it with symptoms such as mood swings, low sex drive, headaches, loss of period and hot flashes. Each woman encounters menopause differently, which means some symptoms can last for months or even a few years. With this in mind, a new study released by a team of researchers from the Perelman School of Medicine at the University of Pennsylvania reported that more than a third of women experience moderate and severe hot flashes for 10 years or more after menopause.


Menopause and hot flashes are experienced by millions of women worldwide. Hot flashes are episodes of intense heat feelings coming from within and at times cover the majority of a woman’s body and face. This experience results in a number of discomforting situations throughout the day and have been known to interfere with sleep.


Menopause does not require medical treatment, but instead medication focuses on relieving signs and symptoms to manage chronic conditions that are likely to occur. Hormone replacement therapy (HRT) is currently the most effective option for relieving menopausal hot flashes, but current guidelines suggest that treatment be provided for no more than five years.


Researchers concentrated their study with 255 older women and found that 80 percent of them were experiencing moderate-to-severe hot flashes during menopause, 17 percent mild hot flashes and 3 percent experienced no hot flashes. Obese white women and black women (regardless of weight) were most likely to experience moderate and severe hot flashes, while non-obese white women were at the lowest risk.


Interestingly in the study, published in the journal Menopause, researchers found that the average time a woman experienced moderate-to-severe hot flashes was nearly five years after menopause. The study also reported that more than a third of women experienced moderate-to-severe hot flashes for 10 years or more after menopause.


While the report cannot change medical guidelines, the overall goal is to express the importance of individualized treatment for women experiencing severe symptoms for such a significant amount of time. This also should give menopausal women a second  opinion that although certain side effects may occur, treatment to manage severe symptoms cannot be withheld.

Many forms of hormone and nonhormone therapy for menopausal symptoms are available. As always we recommend to schedule an appointment at Complete Healthcare for Women, where our physicians can discuss with you the best treatment plan suitable for you.